Taking Care of our Mental Wellness

All of the sections on this site are part of a wholistic approach to wellness. These are just a few more tools and resources that can help us consider how to apply the learning in our own lives in direct ways:

Mental Wellness

This fact sheet has tips for taking care of our mental wellness on a daily basis.   Source: The First Nations of Quebec and Labrador Health and Social Services Commission

My canoe, my balance

This illustrated book and poster aim to show that mental health evolves and can be affected in many ways over the course of a lifetime. It also promotes the importance

Stress and Anxiety

This fact sheet has tips for managing stress and reducing anxiety.   Source: The First Nations of Quebec and Labrador Health and Social Services Commission (FNQLHSSC)

We Matter Toolkit for Indigenous Youth

The Indigenous Youth Toolkit is here to help YOU feel better, and to overcome tough times – especially if things are hard. Use the Toolkit on your own, or together

Being Safe and Well in Online Spaces

The internet is a place of both risk and possibility. By hearing from young people and reviewing existing research, the Canadian Mental Health Association (BC Division) unpacked the various ways

Why is Cleaning my Home Important?

The following information was provided by the First Nations Housing Professionals Association. All rights reserved. For more information about FNHPA, please visit their website.