Who Am I?

Spiritual wellness is rooted in First Nations values, beliefs, identity and the Hope that guides our path.

This is our space to connect with culture and explore what makes us unique, what makes us who we are. Here we’ll find guided self-reflective tools designed to help us develop a deeper understanding of who we are.

Discovering Wellness

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Connecting with Ourselves

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Deepening our Understanding

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Listening to Other People’s Stories

Murray Sinclair's Four Questions

In this two and a half minute video, you will hear the late Senator Murray Sinclair speak about four central questions, and their significance as we journey through life.

The Indigenous Wellness Framework

The IWF is a foundational framework that was developed by Elders and Knowledge Keepers who shared their understanding of what wellness is from an Indigenous point of view.

Hope, Belonging, Meaning, and Purpose are central to wellness.

Many of the videos and other resources on this website are based on one or all of these concepts. If you’d like to read some Indigenous-led research about why these matter, you can learn more here.
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