Why Am I here?

This space is all about Meaning. It’s about understanding how we connect to Creation, our rich history, and our unique purpose.

This is all part of our mental wellness. When we weave together the learning we gain through life and the learning we gain through our connection to our spirit, only then can we understand the Meaning of life and most of all, the Meaning of our own life. Finding Meaning connects us with life and living.

In this section, there are resources that provide information and context to our experiences, which can enhance mental wellness and surface our inherent strength.

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A focus on Life and Living

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First Nations Views on Wellness and Healing

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Taking Care of our Mental Wellness

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Understanding our Wellness in Context

Murray Sinclair's Four Questions

In this two and a half minute video, you will hear the late Senator Murray Sinclair speak about four central questions, and their significance as we journey through life.

The Indigenous Wellness Framework

The IWF is a foundational framework that was developed by Elders and Knowledge Keepers who shared their understanding of what wellness is from an Indigenous point of view.

Hope, Belonging, Meaning, and Purpose are central to wellness.

Many of the videos and other resources on this website are based on one or all of these concepts. If you’d like to read some Indigenous-led research about why these matter, you can learn more here.
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