Creating a Self-Care Kit (version 2)
Source: Buffalo Riders Early Intervention Program for Youth. See the training page for more info.
These tools and activities give us a chance to create our own affirmations and processes, grounded in who we are and what matters most to us:
Source: Buffalo Riders Early Intervention Program for Youth. See the training page for more info.
Creating a self-care kit can be both beneficial and practical. Your kit is customizable, it aims to help comfort you in times of need. This kit is meant to help
Understanding what you’re good at and what you can do. You may wish to complete this as a worksheet, or record your responses as voice memos or drawings – whatever
For Indigenous Peoples, identity can present a challenge. We are constantly bombarded with identity challenges that could make it difficult to find a place and a sense of belonging. These
This activity uses the flower as a symbol for growing our wellness by connecting with our culture. The guide has been broken up into five steps based on the different
We can complete this as a worksheet, or record our responses as voice memos or drawings – we can do this activity in whichever way we most enjoy. Source:
We can complete this as a worksheet, or record our responses as voice memos or drawings – we are welcome to do this activity in whichever way we most enjoy.