For Indigenous Peoples, identity can present a challenge. We are constantly bombarded with identity challenges that could make it difficult to find a place and a sense of belonging. These identities are not only limited to our Indigeneity, but also our linguistic identity, sexual orientation, and gender. That is where connection to self steps in— when we can ground ourselves within our being, we can begin to change how we see the world. The connection we have with ourselves informs all the other connections we have. During difficult times, we may find ourselves turning to the question “who am I? Where am I from? Where do I belong? What is my purpose? Who am I accountable to?” As Indigenous Peoples, we often return to the concept of balance. We must constantly nurture every part of our being, the physical, mental, emotional, and spiritual.
When you are connected to yourself, you are aware of your limits and boundaries. Knowing what your triggers are can better help you cope, prevent, and understand any emotional outbursts.