Occupational Burnout and Resilience
This fact sheet has tips for building resilience in the workplace. Source: The First Nations of Quebec and Labrador Health and Social Services Commission (FNQLHSSC)
This fact sheet has tips for building resilience in the workplace. Source: The First Nations of Quebec and Labrador Health and Social Services Commission (FNQLHSSC)
This summary sheet provides contact info for health benefits to which you may be entitled. Source: The First Nations of Quebec and Labrador Health and Social Services Commission (FNQLHSSC)
This fact sheet has information, tips, and resources to keep us safe in relation to substances and alcohol. Source: The First Nations of Quebec and Labrador Health and Social
Here is a creative journal that encourages reflection, self-discovery and positive action. Source: The First Nations of Quebec and Labrador Health and Social Services Commission (FNQLHSSC)
This calendar allows us to map out goals for the year. It promotes a better balance between the four elements of the medicine wheel (mental, physical, emotional and spiritual )
This emotion management tool, which comes in the form of a lift-the-flap poster, covers various topics such as defining emotion and cognitive distortions, plus tips and tricks. Source: The
This booklet contains 10 suggestions for activities that can improve your well-being and that of your colleagues. Source: The First Nations of Quebec and Labrador Health and Social Services
Residential schools are a prominent part of First Nations history that unfortunately cannot be erased. We can, however, unite and educate future generations about our history and the importance of
Here are some tips for finding a balance of healthy habits, at your own pace. Source: The First Nations of Quebec and Labrador Health and Social Services Commission (FNQLHSSC)
This illustrated book and poster aim to show that mental health evolves and can be affected in many ways over the course of a lifetime. It also promotes the importance