This booklet contains 10 suggestions for activities that can improve your well-being and that of your colleagues. Source: The First Nations of Quebec and Labrador Health and Social Services
This fact sheet has tips for taking care of our mental wellness on a daily basis. Source: The First Nations of Quebec and Labrador Health and Social Services Commission
Here are some tips for finding a balance of healthy habits, at your own pace. Source: The First Nations of Quebec and Labrador Health and Social Services Commission (FNQLHSSC)
This illustrated book and poster aim to show that mental health evolves and can be affected in many ways over the course of a lifetime. It also promotes the importance
This fact sheet has tips for managing stress and reducing anxiety. Source: The First Nations of Quebec and Labrador Health and Social Services Commission (FNQLHSSC)
For Suicide Prevention Week, the FNQLHSSC produced the video “On est là pour toi / We are here for you”. It features members from different First Nations and Inuit communities
This link connects to a full-length, third edition book by Pierre LePage. It is updated and expanded with detailed information about Indigenous Peoples. Source: First Nations of Quebec and
This documentary showcases the value and joy of coming together and celebrating Indigenous knowledge and ways of being. Source: https://www.youtube.com/watch?v=60dgf6ddwnk&t=828s
Here are twelve short videos, each sharing a different person’s unique story (Scroll to the bottom of the page, and click on the names for specific stories): Trials and Tribulations.
Thunderbird Partnership Foundation has created a range of mindfulness meditations. There are four series within the collection: Hope, Belonging, Meaning, and Purpose. These are the four core elements to the