meaning

Mental Wellness

This fact sheet has tips for taking care of our mental wellness on a daily basis.   Source: The First Nations of Quebec and Labrador Health and Social Services Commission

My canoe, my balance

This illustrated book and poster aim to show that mental health evolves and can be affected in many ways over the course of a lifetime. It also promotes the importance

Stress and Anxiety

This fact sheet has tips for managing stress and reducing anxiety.   Source: The First Nations of Quebec and Labrador Health and Social Services Commission (FNQLHSSC)

We are here for you

For Suicide Prevention Week, the FNQLHSSC produced the video “On est là pour toi / We are here for you”. It features members from different First Nations and Inuit communities

Aboriginal Peoples: Fact and Fiction

This link connects to a full-length, third edition book by Pierre LePage. It is updated and expanded with detailed information about Indigenous Peoples.   Source: First Nations of Quebec and

Indigenous Youth Rising

This documentary showcases the value and joy of coming together and celebrating Indigenous knowledge and ways of being.   Source: https://www.youtube.com/watch?v=60dgf6ddwnk&t=828s

Trials and Tribulations

Here are twelve short videos, each sharing a different person’s unique story (Scroll to the bottom of the page, and click on the names for specific stories): Trials and Tribulations.

Mindfulness Meditation: Meaning Series

Thunderbird Partnership Foundation has created a range of mindfulness meditations. There are four series within the collection: Hope, Belonging, Meaning, and Purpose. These are the four core elements to the