This booklet contains 10 suggestions for activities that can improve your well-being and that of your colleagues. Source: The First Nations of Quebec and Labrador Health and Social Services
This fact sheet has tips for taking care of our mental wellness on a daily basis. Source: The First Nations of Quebec and Labrador Health and Social Services Commission
Here are some tips for finding a balance of healthy habits, at your own pace. Source: The First Nations of Quebec and Labrador Health and Social Services Commission (FNQLHSSC)
This illustrated book and poster aim to show that mental health evolves and can be affected in many ways over the course of a lifetime. It also promotes the importance
This fact sheet has tips for managing stress and reducing anxiety. Source: The First Nations of Quebec and Labrador Health and Social Services Commission (FNQLHSSC)
Noojimo Health is an Indigenous-owned company that offers culturally safe and timely virtual mental health services for Indigenous people by an Indigenous care provider. We’re currently offering counselling services in
The Indigenous Youth Toolkit is here to help YOU feel better, and to overcome tough times – especially if things are hard. Use the Toolkit on your own, or together
This is a short review of literature by the Thunderbird Partnership foundation that builds an understanding of suicide in colonial context. This can help us see that promoting life means
The Life Promotion Toolkit (PDF) was created by Indigenous youth for Indigenous youth. Elements of it appear throughout this website, but we can explore the whole thing here. It contains
The knowledge and wisdom of our ancestors from before colonization created healthy lifestyles that frequently lead to our relatives living much longer and healthier lives than many of us experience