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mental wellness

Stress and Anxiety

This fact sheet has tips for managing stress and reducing anxiety.   Source: The First Nations of Quebec and Labrador Health and Social Services Commission (FNQLHSSC)

What is Mental Wellness?

Wellness from an Indigenous perspective is a whole and healthy person expressed through a sense of balance of spirit, heart, mind, and body. Central to wellness is the belief in

What is Wellness?

Wellness from an Indigenous perspective is a whole and healthy person expressed through a sense of balance of spirit, emotion, mind and body. Central to wellness is belief in one’s