Calendar: This year, my wellness is my priority
This calendar allows us to map out goals for the year. It promotes a better balance between the four elements of the medicine wheel (mental, physical, emotional and spiritual )
This calendar allows us to map out goals for the year. It promotes a better balance between the four elements of the medicine wheel (mental, physical, emotional and spiritual )
This booklet contains 10 suggestions for activities that can improve your well-being and that of your colleagues. Source: The First Nations of Quebec and Labrador Health and Social Services
This fact sheet has tips for taking care of our mental wellness on a daily basis. Source: The First Nations of Quebec and Labrador Health and Social Services Commission
Here are some tips for finding a balance of healthy habits, at your own pace. Source: The First Nations of Quebec and Labrador Health and Social Services Commission (FNQLHSSC)
This illustrated book and poster aim to show that mental health evolves and can be affected in many ways over the course of a lifetime. It also promotes the importance
This fact sheet has tips for managing stress and reducing anxiety. Source: The First Nations of Quebec and Labrador Health and Social Services Commission (FNQLHSSC)
Wellness from an Indigenous perspective is a whole and healthy person expressed through a sense of balance of spirit, heart, mind, and body. Central to wellness is the belief in
Wellness from an Indigenous perspective is a whole and healthy person expressed through a sense of balance of spirit, emotion, mind and body. Central to wellness is belief in one’s
This four-minute video also explains what Sudden Wealth Syndrome is. Source