mindfulness

Creating a Self-Care Kit (version 1)

Creating a self-care kit can be both beneficial and practical. Your kit is customizable, it aims to help comfort you in times of need. This kit is meant to help

Knowing My Response-Abilities

Understanding what you’re good at and what you can do. You may wish to complete this as a worksheet, or record your responses as voice memos or drawings – whatever

Attitude of Gratitude

We can complete this as a worksheet, or record our responses as voice memos or drawings – we can do this activity in whichever way we most enjoy.   Source:

Affirmations Worksheet

We can complete this as a worksheet, or record our responses as voice memos or drawings – we are welcome to do this activity in whichever way we most enjoy.

Mindfulness Meditation: Purpose Series

Thunderbird Partnership Foundation has created a range of mindfulness meditations. There are four series within the collection: Hope, Belonging, Meaning, and Purpose. These are the four core elements to the

Mindfulness Meditation: Meaning Series

Thunderbird Partnership Foundation has created a range of mindfulness meditations. There are four series within the collection: Hope, Belonging, Meaning, and Purpose. These are the four core elements to the