wellness

Mindfulness Meditation: Belonging Series

Thunderbird Partnership Foundation has created a range of mindfulness meditations. There are four series within the collection: Hope, Belonging, Meaning, and Purpose. These are the four core elements to the

Mindfulness Meditation: Hope Series

Thunderbird Partnership Foundation has created a range of mindfulness meditations. There are four series within the collection: Hope, Belonging, Meaning, and Purpose. These are the four core elements to the

“Culture is” Affirmation Series

Welcome to Thunderbird Partnership Foundation’s “Culture is” affirmation series. Each week, we will say three ”culture is” statements to affirm our connection to our culture through Hope, Belonging, Meaning, and

What is Culture?

Although there are many ways by which culture is expressed amongst the various First Nations, there are principal, foundational beliefs and concepts that are commonly held that support a unified

Connecting with Culture: Purpose

Here is a three and a half minute video about Purpose. Purpose is one of four central elements of mental wellness, and we can connect with Purpose through culture.

Connecting with Culture: Meaning

Here is a four and a half minute video about meaning. Meaning is one of four central elements of mental wellness, and we can connect with Meaning through culture.

Connecting with Culture: Belonging

Here is a less than four minute video about Belonging. Belonging is one of four central elements of mental wellness, and we can connect with Belonging through culture.

Connecting with Culture: Hope

Here is an under two-minute video about Hope. Hope is one of four central elements of mental wellness, and we can connect with Hope through culture.

Hope, Belonging, Meaning, and Purpose

Hope, Belonging, Meaning, and Purpose are central to wellness. Many of the videos and other resources on this website are based on one or all of these concepts. We can

Resources Around Me

You can search for physical or virtual well-being supports (e.g. programs, services, tools, etc.) available nearest your community and across Canada using Kids Help Phone’s directory of vetted (trustworthy) resources.