Stress and Anxiety
This fact sheet has tips for managing stress and reducing anxiety. Source: The First Nations of Quebec and Labrador Health and Social Services Commission (FNQLHSSC)
This fact sheet has tips for managing stress and reducing anxiety. Source: The First Nations of Quebec and Labrador Health and Social Services Commission (FNQLHSSC)
This booklet highlights the importance of not being alone and of seeking support when needed. This light, user-friendly tool takes us into the forest adventure of a young person named Kisis. It
This video discusses how the moon teaches us to use efficient patterns in navigating through change. The video is English with French subtitles. Source: The First Nations of Quebec
This link connects to a full-length, third edition book by Pierre LePage. It is updated and expanded with detailed information about Indigenous Peoples. Source: First Nations of Quebec and
Source: Buffalo Riders Early Intervention Program for Youth. See the training page for more info.
Creating a self-care kit can be both beneficial and practical. Your kit is customizable, it aims to help comfort you in times of need. This kit is meant to help
Understanding what you’re good at and what you can do. You may wish to complete this as a worksheet, or record your responses as voice memos or drawings – whatever
For Indigenous Peoples, identity can present a challenge. We are constantly bombarded with identity challenges that could make it difficult to find a place and a sense of belonging. These
This activity uses the flower as a symbol for growing our wellness by connecting with our culture. The guide has been broken up into five steps based on the different
We can complete this as a worksheet, or record our responses as voice memos or drawings – we can do this activity in whichever way we most enjoy. Source: