wellness

Affirmations Worksheet

We can complete this as a worksheet, or record our responses as voice memos or drawings – we are welcome to do this activity in whichever way we most enjoy.

Mindfulness Meditation: Purpose Series

Thunderbird Partnership Foundation has created a range of mindfulness meditations. There are four series within the collection: Hope, Belonging, Meaning, and Purpose. These are the four core elements to the

Mindfulness Meditation: Meaning Series

Thunderbird Partnership Foundation has created a range of mindfulness meditations. There are four series within the collection: Hope, Belonging, Meaning, and Purpose. These are the four core elements to the

Mindfulness Meditation: Belonging Series

Thunderbird Partnership Foundation has created a range of mindfulness meditations. There are four series within the collection: Hope, Belonging, Meaning, and Purpose. These are the four core elements to the

Mindfulness Meditation: Hope Series

Thunderbird Partnership Foundation has created a range of mindfulness meditations. There are four series within the collection: Hope, Belonging, Meaning, and Purpose. These are the four core elements to the

“Culture is” Affirmation Series

Welcome to Thunderbird Partnership Foundation’s “Culture is” affirmation series. Each week, we will say three ”culture is” statements to affirm our connection to our culture through Hope, Belonging, Meaning, and

What is Culture?

Although there are many ways by which culture is expressed amongst the various First Nations, there are principal, foundational beliefs and concepts that are commonly held that support a unified

Connecting with Culture: Purpose

Here is a three and a half minute video about Purpose. Purpose is one of four central elements of mental wellness, and we can connect with Purpose through culture.

Connecting with Culture: Meaning

Here is a four and a half minute video about meaning. Meaning is one of four central elements of mental wellness, and we can connect with Meaning through culture.