wellness

Reina’s Story on Intergenerational Trauma

The Kid’s Help Phone website you can find stories with first person accounts from other young people. Here is Reina’s story on intergenerational trauma. Hearing about other people’s stories –

Learning About Residential Schools

If you would like to learn more about residential schools, and their intergenerational impacts, the National Association of Friendship Centres has provided information here.   Source

Four Components of Wellness

Spiritual wellness is the quality of being alive in a qualitative way. The spirit causes us to live, gives us vitality, mobility, purpose, and the desire to achieve the highest

Working Towards Wellness

As you read the Indigenous Wellness Indicators, notice the strengths-based language. The indicators were developed by posing the initial question “What makes a whole and healthy person?” to Elders, traditional Knowledge Holders,

What is Wellness?

Wellness from an Indigenous perspective is a whole and healthy person expressed through a sense of balance of spirit, emotion, mind and body. Central to wellness is belief in one’s

Indigenous Wellness Framework

“Wellness from an Indigenous perspective is a whole and healthy person expressed through a sense of balance of spirit, emotion, mind and body. Central to wellness is belief in one’s

Living Life in a Good Way

In this three minute video, you we can hear G’chi Waabshka Mukwa (Great White Spirit Bear)/Connor Lafortune’s perspective on living life in a good way:

Why Life Promotion?

The knowledge and wisdom of our ancestors from before colonization created healthy lifestyles that frequently lead to our relatives living much longer and healthier lives than many of us experience