Creating a Self-Care Kit (version 1)

Creating a self-care kit can be both beneficial and practical. Your kit is customizable, it aims to help comfort you in times of need. This kit is meant to help you feel more relaxed and give you a break from stress. While creating your kit, you can add various things to keep your morals high when you are in need. For example, you might want to add positive notes to yourself, affirmations, words of advice, or your favourite quotes.

 

Source: Life Promotion Toolkit by Indigenous Youth p.43