My positive journal
Here is a creative journal that encourages reflection, self-discovery and positive action. Source: The First Nations of Quebec and Labrador Health and Social Services Commission (FNQLHSSC)
Being smart with our feelings is sometimes called emotional intelligence. This section offers info and tools that may help with this, and in turn make our connections with others stronger and deepen our experience of Belonging:
Here is a creative journal that encourages reflection, self-discovery and positive action. Source: The First Nations of Quebec and Labrador Health and Social Services Commission (FNQLHSSC)
This calendar allows us to map out goals for the year. It promotes a better balance between the four elements of the medicine wheel (mental, physical, emotional and spiritual )
This emotion management tool, which comes in the form of a lift-the-flap poster, covers various topics such as defining emotion and cognitive distortions, plus tips and tricks. Source: The
Effective communication is an important skill, Â especially when it comes to mass communication. Here are some key elements to improve any type of communication. Source: The First Nations of
We can complete these worksheets in writing, or record our responses as voice memos or drawings – we can do these activities in whichever way we most enjoy. Source:
We can complete this as a worksheet, or record our responses as voice memos or drawings – we can do this activity in whichever way we most enjoy. Source:
Source: Thunderbird’s Buffalo Riders Early Intervention Program for Youth. See the training page for more info.
Anxiety is very prevalent in Indigenous communities due to various factors. It is manifested physically in a plethora of ways: Movement Shaking Tapping Deconcentration Panic Silence Shyness Avoiding eye contact
Communication plays an important role in our relationships as it is what allows us to express our thoughts and feelings. Practicing effective communication is something many of us continue to