Promoting Wellness Through Better Emotional Management
This emotion management tool, which comes in the form of a lift-the-flap poster, covers various topics such as defining emotion and cognitive distortions, plus tips and tricks. Source: The
This emotion management tool, which comes in the form of a lift-the-flap poster, covers various topics such as defining emotion and cognitive distortions, plus tips and tricks. Source: The
We can complete these worksheets in writing, or record our responses as voice memos or drawings – we can do these activities in whichever way we most enjoy. Source:
We can complete this as a worksheet, or record our responses as voice memos or drawings – we can do this activity in whichever way we most enjoy. Source:
Anxiety is very prevalent in Indigenous communities due to various factors. It is manifested physically in a plethora of ways: Movement Shaking Tapping Deconcentration Panic Silence Shyness Avoiding eye contact