emotional regulation

Emotional Intelligence

We can complete these worksheets in writing, or record our responses as voice memos or drawings – we can do these activities in whichever way we most enjoy.   Source:

Emotional Regulation Activity

We can complete this as a worksheet, or record our responses as voice memos or drawings – we can do this activity in whichever way we most enjoy.   Source:

Fidgeting and its Importance

Anxiety is very prevalent in Indigenous communities due to various factors. It is manifested physically in a plethora of ways: Movement Shaking Tapping Deconcentration Panic Silence Shyness Avoiding eye contact