Where Do I Come From?

This space is all about Belonging – connecting with our family, community, culture, and even the land itself.

As First Nation people, we know that Belonging isn’t just about where we are; it’s about how we feel. Our emotional wellness plays a big role in our sense of Belonging. When we’re well, we feel more connected to the people and places that matter to us.

This section offers tools and resources to support our emotional wellness and strengthen those relationships.

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First Nations Views on Belonging

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Being Wise with our Feelings

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Making Connections and Accessing Support

Murray Sinclair's Four Questions

In this two and a half minute video, you will hear the late Senator Murray Sinclair speak about four central questions, and their significance as we journey through life.

The Indigenous Wellness Framework

The IWF is a foundational framework that was developed by Elders and Knowledge Keepers who shared their understanding of what wellness is from an Indigenous point of view.

Hope, Belonging, Meaning, and Purpose are central to wellness.

Many of the videos and other resources on this website are based on one or all of these concepts. If you’d like to read some Indigenous-led research about why these matter, you can learn more here.
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